Tuesday, 14 January 2014

Yoga Classes

Schedule: 8h30 AM to 10h30 AM

Classes every day.
From Saturday' to Wednesday Hatha Yoga with Sonia dos Santos Oliveira.
Thursday’s and Friday's Shiva Yoga with Vijukandan Nair.

Personalized training for beginners, mediums and advanced students. 

The Yoga Hall is in a rooftop with palm leaves, with view to the surrounding tropical nature.

The Hatha Yoga class includes Meditation, initial mantra, theory teaching, pranayama (breathing exercises), Surya Namaskar, warming exercises, full sequence of asanas (physic exercises), final relaxation, final mantra.

The Shiva Yoga class includes

Possibility of having classes with invited Teachers.

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