Schedule: 8h30
AM to 10h30 AM
Classes
every day.
From
Saturday' to Wednesday Hatha Yoga with Sonia dos Santos Oliveira.
Thursday’s
and Friday's Shiva Yoga with Vijukandan Nair.
Personalized training for beginners, mediums and advanced students.
Personalized training for beginners, mediums and advanced students.
The
Yoga Hall is in
a rooftop with palm leaves, with view to the
surrounding tropical nature.
The
Hatha Yoga class includes Meditation,
initial mantra, theory teaching, pranayama (breathing exercises),
Surya Namaskar, warming exercises, full sequence of asanas
(physic exercises), final relaxation, final mantra.
The
Shiva Yoga class includes
Possibility
of having classes with invited Teachers.
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