Idli,
also romanized 'idly' or 'iddly' and plural 'idlis', is a savory cake
popular throughout South India. The cakes are usually two to three
inches in diameter and are made by steaming a batter consisting of
fermented black lentils (de-husked) and rice. The fermentation
process breaks down the starches so that they are more readily
metabolized by the body.
Most
often eaten at breakfast or as a snack, idlis are usually served in
pairs with chutney, sambar, or other accompaniments. Mixtures of
crushed dry spices such as milagai podi are the preferred condiment
for idlis eaten on the go. In addition, idlis are considered one of
the top ten healthiest foods in the world.
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